Noticing the Signs:

Anxiety may feel like constant worry, racing thoughts, restlessness, or tension in your body. Depression often shows up as low mood, loss of interest, changes in sleep or appetite, or feeling hopeless. In others, you might notice withdrawal from activities, irritability, or a lack of energy.

Coping Skills:

• Gentle breathing or grounding techniques to calm the mind and body.

• Keeping regular routines with sleep, movement, and meals.

• Journaling or reframing unhelpful thoughts.

• Staying connected with supportive people rather than withdrawing.