Noticing the Signs:

ADHD isn’t just about distraction. It can feel like difficulty focusing, forgetfulness, restlessness, or being easily overwhelmed. In others, it may look like impulsivity, frequent interruptions, or jumping quickly between tasks.

Coping Skills:

• Break tasks into smaller steps with clear goals.

• Use reminders, planners, or visual cues to stay organised.

• Channel restlessness into healthy outlets like movement or mindfulness.

• Stick to structured routines that create predictability.