Noticing the Signs:

ASD can affect how someone communicates and experiences the world. You may notice a preference for routines, challenges in social situations, or sensitivity to sounds, textures, or lights. In others, it may look like repetitive behaviours, deep focus on special interests, or difficulty adjusting to change.

Coping Skills:

• Build predictable routines to reduce stress.

• Use visual supports or schedules for clarity.

• Practice social skills in safe and supportive settings.

• Explore sensory strategies (like headphones, fidgets, or calming spaces).

• Celebrate strengths and special interests as sources of confidence.