Low Self-Worth
Noticing the Signs:
Low self-worth often feels like harsh self-criticism, difficulty accepting compliments, or constant comparison to others. In others, it may look like avoiding challenges, staying quiet, or settling for less than they deserve.
Coping Skills:
Keep a strengths or gratitude journal.
Challenge negative self-talk with balanced, kinder thoughts.
Set small goals to build confidence over time.
Surround yourself with encouraging and supportive people.
Everyone deserves to feel worthy—self-confidence can be rebuilt one step at a time.
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Whether your child is struggling with anxiety, attention difficulties, trauma, or school-based issues, we’re here to help. Every young person deserves a safe space to be heard, supported, and understood.