Noticing the Signs:

Trauma can affect how we think, feel, and relate to the world. You may experience flashbacks, nightmares, feeling detached, or being constantly “on alert.” In others, you might notice avoidance, sudden emotional changes, or difficulty trusting.

Coping Skills:

• Practice grounding techniques to stay connected to the present.

• Build safe routines that create predictability.

• Use calming skills like progressive muscle relaxation.

• Work with a professional to process trauma gently and safely.