Noticing the Signs:

Self-harm can be a way of coping with intense emotions, while suicidal thoughts often come from feeling trapped or hopeless. In yourself, this may feel like urges to hurt yourself, withdrawing from others, or feeling like a burden. In others, it may show as unexplained injuries, expressions of worthlessness, or giving away belongings.

Coping Skills:

• Create a personal safety plan with trusted people.

• Use safer alternatives when urges arise (like holding ice or drawing on skin).

• Replace critical thoughts with compassionate self-talk.

• Express emotions through journaling, art, or music.