Stress, Burnout & Coping Skills
Noticing the Signs:
Stress becomes difficult when it feels constant and overwhelming. Burnout might show up as exhaustion, irritability, detachment, or feeling “numb.” In others, you may see withdrawal, cynicism, or a drop in motivation and performance.
Coping Skills:
Practice relaxation strategies like deep breathing or yoga.
Set boundaries around workload and learn to say “no.”
Make time for rest, breaks, and enjoyable activities.
Reach out for support—sharing the load can make it lighter.
With the right support, balance can be restored and energy renewed.
Request a 15-minute free assessment
Whether your child is struggling with anxiety, attention difficulties, trauma, or school-based issues, we’re here to help. Every young person deserves a safe space to be heard, supported, and understood.