Noticing the Signs:

Substance use may start as a way to cope but can develop into dependency. In yourself, you might notice cravings, using more over time, or relying on substances to escape emotions. In others, signs may include secrecy, mood changes, or difficulties at school, work, or in relationships.

Coping Skills:

• Identify triggers and plan healthier coping strategies.

• Replace substance use with positive outlets like sport, art, or mindfulness.

• Build accountability with supportive people.

• Treat setbacks with self-compassion rather than self-criticism.